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Fish Recipe

Shorshe Ilish (Hilsa in Mustard Gravy)

An iconic Bengali delicacy where tender Hilsa fish simmers gently in a bold mustard gravy infused with green chilies, mustard oil, and nigella seeds, delivering the unmistakable flavours and timeless elegance of traditional Bengali riverside cuisine.

Prep Time

15 min

Servings

4

The Quintessential Taste of Bengal

Few dishes capture the soul of Bengali cuisine as deeply as Shorshe Ilish. Revered across Bengal, Hilsa is celebrated not only for its delicate texture but also for its emotional connection to family feasts, monsoon afternoons, and festive gatherings shared around steaming plates of rice.

The sharpness of mustard, the aroma of mustard oil, and the richness of fresh Hilsa create a harmony that defines authentic Bengali cooking. Passed down through generations, this preparation remains a symbol of heritage and pride, preserving the timeless relationship between Bengal’s rivers, traditions, and culinary artistry.

Ingredients

Fish

  • 4 pieces fresh Hilsa (Ilish)
  • 1 tsp turmeric powder
  • Salt to taste

Mustard Base

  • 3 tbsp mustard paste (yellow and black mustard mixed)
  • 1 cup water
  • 4 tbsp mustard oil

Spices & Aromatics

  • 1 tsp nigella seeds (kalonji)
  • 5–6 green chilies
  • Extra salt to taste

Instructions

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East India Stories

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