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Traditional Bengali Vegetarian Dish

Alu Posto (Potatoes in Poppy Seed Paste)

A comforting Bengali classic where tender potatoes are gently simmered with creamy poppy seed paste, mustard oil, and green chilies, creating a delicately earthy dish celebrated for its simplicity, nostalgia, and timeless homestyle elegance.

Prep Time

15 Minutes

Servings

4 Servings

The Quiet Comfort of Bengal’s Posto Traditions

Alu Posto is one of Bengal’s most beloved everyday dishes, deeply woven into the rhythm of traditional home cooking across generations. Prepared with humble potatoes, creamy poppy seed paste, mustard oil, and green chilies, the dish reflects Bengal’s remarkable ability to create extraordinary comfort from the simplest ingredients gracefully.

Served commonly during summer afternoons and leisurely family lunches, Alu Posto carries a soothing earthy richness cherished in Bengali households for decades. Its delicate flavour, subtle heat, and velvety texture embody the quiet warmth of nostalgic meals shared around steamed rice, preserving the timeless simplicity of Bengali culinary traditions beautifully.

Ingredients

Vegetables & Base Ingredients

  • 3 potatoes, cubed
  • Salt to taste

Posto & Aromatics

  • 3 tbsp posto (poppy seed paste)
  • 2 green chilies

Cooking Fat & Finishing

  • 2 tbsp mustard oil
  • A pinch of turmeric powder
  • Warm water as required

Instructions

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East India Stories

Craving Authentic Bengali Flavours?

From our kitchen to your table — experience the soul of Bengal through handcrafted dishes prepared with heritage recipes and the finest ingredients.

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