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Fish Recipe

Bhetki Macher Paturi (Barramundi in Banana Leaves)

Delicate Bhetki fillets wrapped in banana leaves with mustard, coconut, and green chilies, creating a timeless Bengali delicacy infused with smoky aromas, rich textures, and the unmistakable warmth of traditional riverside cooking.

Prep Time

20 min

Servings

4

A Culinary Tradition Wrapped in Banana Leaves

In the heart of Bengali kitchens, paturi is more than a cooking technique — it is an act of devotion. The word itself derives from pata, meaning leaf, and the tradition of wrapping fish in banana leaves dates back centuries along the riverine deltas of Bengal.

Bhetki, the prized barramundi of Bengal’s estuaries, becomes transcendent when married with freshly ground mustard paste, a whisper of coconut, and the subtle smokiness imparted by the banana leaf as it steams over gentle heat. Every Bengali household has its own closely guarded proportion of mustard to poppy seed, passed down through generations.

100 in stock

Ingredients

Fish

  • 500g Bhetki (Barramundi) fillets
  • ½ tsp turmeric powder
  • Salt to taste

Mustard Paste

  • 3 tbsp yellow mustard seeds (soaked)
  • 1 tbsp poppy seeds (soaked)
  • 4–5 green chilies
  • ½ tsp turmeric powder
  • Salt to taste

Aromatics & Extras

  • 2 tbsp mustard oil
  • 3 tbsp freshly grated coconut
  • 1 tbsp thick yogurt
  • Banana leaves (for wrapping)
  • Kitchen twine or toothpicks

Instructions

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East India Stories

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